Book a class.
It takes about a minute.

Step 1 of 3

Which class?

All three are included in your free first class. If you're not sure, most people start with Slow Flow — it's the gentlest introduction and it has the most places on the schedule.

Vinyasa, unhurried Slow Flow A vinyasa taken at breath's pace. Fewer poses, more time in each, and no jump-backs. 60 min · All levels Held and restorative Grounded Long shapes with props, a teacher who watches the room, and a genuinely quiet close. 75 min · All levels Traditional, 6am Morning Practice A 6am asana-and-pranayama sequence in the traditional order. Wake, breathe, move, sit. 60 min · Intermediate

Step 2 of 3

When suits you?

Showing every Slow Flow class this week. Classes are capped at 14, so a few are already full — you can join the waitlist for those and we'll text you the moment a place opens.

No classes of that type this week. Try another class.

Step 3 of 3

Who shall we expect?

Your first class is free and we don't take card details. Reception will have your name at the door, and the teacher will know to introduce themselves before class starts.